If you're feeling demotivated, mentally exhausted, or looking to enhance your productivity, you've come to the right place.
Intellect is a leading modern-day mental healthcare solution that caters to everyone. Our self-care cognitive behavioral therapy (CBT) app helps you build healthy habits and improve your mood. Developed and validated by psychologists and behavioral experts, our bite-sized content and daily exercises are highly effective in helping you become a better version of yourself.
With Intellect, you can effortlessly connect with an online mental health coach who will guide you on your journey towards a healthy mind (available only in select markets). By signing up today, you can join our community of over 3 million users around the globe!
Features
Recognized as one of Google's Best Apps of 2020, Intellect serves users in more than 50 countries worldwide. It is more than just a therapeutic app for your everyday needs. Our app offers a variety of self-guided CBT programs designed to help you overcome common challenges such as procrastination, stress management, and relationship issues.
For enterprise users and consumers in specific markets, Intellect provides a matching system to help you find a therapist or behavioral health coach who is specially certified by Intellect to meet your unique needs.
Here are some key features of this comprehensive mental health app:
- Learning Paths: Our accessible and easy-to-follow learning paths address issues like emotion management, sleep problems, and anxiety. These mini-sessions gradually transform the way you think and approach problems. Along the way, unlock special tasks that make habit change enjoyable!
- Mood Tracker: Understanding yourself better is crucial. Our mood tracker helps you identify the root causes of your emotions and provides personalized coping suggestions. Whether it's following a specific learning path, engaging in a short rescue session, or jotting down your thoughts in our online journal, we help you navigate through your emotions.
- Rescue Sessions: We all have rough days. Our quick bite-sized sessions are here to provide support when you feel overwhelmed with emotions such as nervousness, poor sleep, anger, and other stressful feelings.
- Guided Journals: Explore a safe space to express your thoughts and feelings. Our journals offer easy guidance on various outcomes, including gaining clarity on the problems you're facing, practicing gratitude, and maintaining open journals.
- Personal Coaching & Counseling: Eliminate the hassle of forming new habits by working with Intellect's highly qualified behavioral health coaches. Each coach is "Intellect certified" after undergoing a rigorous qualification process. With diverse backgrounds, specializations, and language abilities, finding a coach who understands your needs is effortless. You can conveniently call or chat with your coach at your preferred time, benefiting from coaching or counseling without scheduling in-person sessions.
Please note that personal coaching and counseling services are available only to specific enterprise users and consumers in selected markets.
Bonus features:
- Complete a "Session of the Day" to discover new and relevant content.
- Easily track your personal usage streaks and badges.
- Set life goals and monitor your progress.
- Syncs via Healthkit to provide personalized recommendations.
Self-improvement has never been easier. Download the Intellect app today and start your journey towards becoming a better version of yourself!
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
概述
Intellect: Create a Better You 是在由Intellect Company開發類別 Home & Hobby Freeware 軟體。
最新版本是 Intellect: Create a Better You 的 4.6.2 2024/07/05 上釋放。 它最初被添加到我們的資料庫 2023/10/18 上。
Intellect: Create a Better You 在下列作業系統上運行: Android/iOS。
使用者 Intellect: Create a Better You 5 個 5 星的評分，給了它。
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