Intellect: Create a Better You 4.6.2

If you're feeling demotivated, mentally exhausted, or looking to enhance your productivity, you've come to the right place.

Intellect is a leading modern-day mental healthcare solution that caters to everyone. Our self-care cognitive behavioral therapy (CBT) app helps you build healthy habits and improve your mood. Developed and validated by psychologists and behavioral experts, our bite-sized content and daily exercises are highly effective in helping you become a better version of yourself.

With Intellect, you can effortlessly connect with an online mental health coach who will guide you on your journey towards a healthy mind (available only in select markets). By signing up today, you can join our community of over 3 million users around the globe!

Features

Recognized as one of Google's Best Apps of 2020, Intellect serves users in more than 50 countries worldwide. It is more than just a therapeutic app for your everyday needs. Our app offers a variety of self-guided CBT programs designed to help you overcome common challenges such as procrastination, stress management, and relationship issues.

For enterprise users and consumers in specific markets, Intellect provides a matching system to help you find a therapist or behavioral health coach who is specially certified by Intellect to meet your unique needs.

Here are some key features of this comprehensive mental health app:

1. Learning Paths: Our accessible and easy-to-follow learning paths address issues like emotion management, sleep problems, and anxiety. These mini-sessions gradually transform the way you think and approach problems. Along the way, unlock special tasks that make habit change enjoyable!
2. Mood Tracker: Understanding yourself better is crucial. Our mood tracker helps you identify the root causes of your emotions and provides personalized coping suggestions. Whether it's following a specific learning path, engaging in a short rescue session, or jotting down your thoughts in our online journal, we help you navigate through your emotions.
3. Rescue Sessions: We all have rough days. Our quick bite-sized sessions are here to provide support when you feel overwhelmed with emotions such as nervousness, poor sleep, anger, and other stressful feelings.
4. Guided Journals: Explore a safe space to express your thoughts and feelings. Our journals offer easy guidance on various outcomes, including gaining clarity on the problems you're facing, practicing gratitude, and maintaining open journals.
5. Personal Coaching & Counseling: Eliminate the hassle of forming new habits by working with Intellect's highly qualified behavioral health coaches. Each coach is "Intellect certified" after undergoing a rigorous qualification process. With diverse backgrounds, specializations, and language abilities, finding a coach who understands your needs is effortless. You can conveniently call or chat with your coach at your preferred time, benefiting from coaching or counseling without scheduling in-person sessions.

Please note that personal coaching and counseling services are available only to specific enterprise users and consumers in selected markets.

Bonus features:

• Complete a "Session of the Day" to discover new and relevant content.
• Easily track your personal usage streaks and badges.
• Set life goals and monitor your progress.
• Syncs via Healthkit to provide personalized recommendations.

Self-improvement has never been easier. Download the Intellect app today and start your journey towards becoming a better version of yourself!

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/